Weigh In record (no journal entry) for 12 January 2022
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278.0 lb
Lost so far: 20.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1552 kcal
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Fat: 79.41g | Prot: 48.78g | Carb: 166.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal, Walnuts, Almonds, Selection Mixed Berries. Dinner: Cabbage Salad or Coleslaw with Dressing, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
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losing 2.8 lb a week
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Juanakount's weight history
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