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sinarass
Journal
12 Jan 22
sinarass's Journal, 12 January 2022
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Weigh In record (no journal entry) for 12 January 2022
216.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
1373 kcal
Fat: 67.57g | Prot: 87.87g | Carb: 103.76g.
Breakfast:
Café com Leite Integral, Ovo (Inteiro), Aipim (Cozido), Azeite de Oliva Extra-Virgem.
Lunch:
Queijo Mozzarella, Sadia Mortadela Defumada, Laranjas, Alface, Aipim (Cozido), Costela Bovina.
Dinner:
Sopa de Legumes.
Snacks/Other:
Cavalinha.
more...
2377 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.0 lb a week
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