sinarass's Journal, 12 January 2022

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 67.57g | Prot: 87.87g | Carb: 103.76g.   Breakfast: Café com Leite Integral, Ovo (Inteiro), Aipim (Cozido), Azeite de Oliva Extra-Virgem. Lunch: Queijo Mozzarella, Sadia Mortadela Defumada, Laranjas, Alface, Aipim (Cozido), Costela Bovina. Dinner: Sopa de Legumes. Snacks/Other: Cavalinha. more...

2377 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...