jeniflrs's Journal, 12 January 2022

146.6 lb Lost so far: 18.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 63.46g | Prot: 50.73g | Carb: 162.97g.   Breakfast: Carrefour Chocotone, Café com Leite Integral. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Ovo Cozido. Dinner: Hotdog, Coca-Cola Coca-Cola, Hotdog. Snacks/Other: Maçãs Gala. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...