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jeniflrs
Journal
12 Jan 22
jeniflrs's Journal, 12 January 2022
jeniflrs's Profile
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Weigh In record (no journal entry) for 12 January 2022
146.6 lb
Lost so far:
18.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
1420 kcal
Fat: 63.46g | Prot: 50.73g | Carb: 162.97g.
Breakfast:
Carrefour Chocotone, Café com Leite Integral.
Lunch:
Tropeira Linguiça de Carne Suína Cozida e Defumada, Ovo Cozido.
Dinner:
Hotdog, Coca-Cola Coca-Cola, Hotdog.
Snacks/Other:
Maçãs Gala.
more...
1684 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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