Weigh In record (no journal entry) for 12 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1135 kcal
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Fat: 55.60g | Prot: 54.01g | Carb: 100.25g.
Breakfast: Ferdi Fuchs Geflügel Mini Würstchen, Wasa Delicate Rounds Sesame & Sea Salt, Wasa Sandwich Cream Cheese Tomato & Basil, Dulano Geflügel-Leberwurst Fein, REWE Bäcker Brötchen . Lunch: Donau Land Geflügelwiener, YumYum Duck Flavour. Snacks/Other: Grillido Landjäger. more...
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steady weight
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