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7.1%
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160.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1854 kcal
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Fat: 70.14g | Prot: 135.43g | Carb: 274.71g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Orgain Organic Protein & Superfoods. Dinner: Taylor Farms Sweet Kale Salad, Pei Wei Vegetables & Tofu Fried Rice. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Quest Peanut Butter Cups. more...
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gaining 7.7 lb a week
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