Weigh In record (no journal entry) for 12 January 2022
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123.9 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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831 kcal
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Fat: 19.22g | Prot: 73.47g | Carb: 98.37g.
Breakfast: Canela, Café, Auchan Bebida de Soja Light. Lunch: Auchan Bebida de Soja Light, Café, Hacendado Pechuga Fileteada de Pollo, Calabaza. Dinner: Granada, Hacendado Canónigos Lavados, Tomates Cherry, Hacendado Atún Claro al Natural, Hacendado Mozzarella Fresca Light. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Almendras, Auchan Tortitas de Maíz, Pan de Pasas, Hacendado Pechuga de Pavo Finas Lonchas, Mandarina. more...
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1335 kcal
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Activities & Exercise:
senderismo - 2 hours, Samsung Health - 22 hours. more...
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gaining 0.9 lb a week
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