Weigh In record (no journal entry) for 12 January 2022
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157.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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876 kcal
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Fat: 29.23g | Prot: 50.60g | Carb: 95.61g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tam Buğday Ekmeği, Namet Hindi Füme 7/24, Aknaz Hellim Peyniri, Yurdum Tane Mısır Konservesi, Eker Ayran, Mevsim Salata, Zeytin. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 12.3 lb a week
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