Weigh In record (no journal entry) for 12 January 2022
|
228.0 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1637 kcal
|
Fat: 42.78g | Prot: 47.92g | Carb: 101.78g.
Breakfast: Olympus Original Griechischer Schafskäse Leicht, Netto Grana Padano Salat. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Barilla Ricotta, Dummy. Snacks/Other: Ricola Kräuter Original ohne Zucker, Jever Fun. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|