Weigh In record (no journal entry) for 12 January 2022
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250.2 lb
Lost so far: 128.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1141 kcal
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Fat: 52.07g | Prot: 93.63g | Carb: 81.30g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Thermomix Lachs-Spinat-Quiche, Basmati-Reis (Gekocht), Frosta Gemüse Mix Asiatische Küche , Lidl Maispoularde. Dinner: Weihenstephan Barista Milch, IronMaxx Zenith 50 White Chocolate Crisp . more...
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losing 3.1 lb a week
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