Weigh In record (no journal entry) for 12 January 2022
|
147.3 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1087 kcal
|
Fat: 28.97g | Prot: 70.32g | Carb: 132.94g.
Breakfast: Arla Kadett 5%, Omenat, Pirkka Suippopaprika, Kurkku, Banaanit, Oululainen Reilu Täysjyvä Paahtoleipä, Keiju Kasvirasvalevite 70%, Keitetty Kananmuna. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Fazer Cashew-Karpalociabatta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|