Weigh In record (no journal entry) for 12 January 2022
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121.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1332 kcal
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Fat: 60.00g | Prot: 122.13g | Carb: 84.67g.
Breakfast: Quaker Oat, Bayam, Bawang Putih, Jagung Rebus. Lunch: Jamur Tiram, Putih Telur, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat. Dinner: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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steady weight
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