Weigh In record (no journal entry) for 19 May 2014
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149.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2231 kcal
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Fat: 67.37g | Prot: 168.22g | Carb: 206.34g.
Breakfast: Banane, Kaffee mit Milch, Best Body Premium pro Protein. Lunch: Gutfried Putenbrust "Natur", Eat Natural Nuss- und Fruchtriegel, Best Body Premium pro Protein. Dinner: Edeka Lust auf Leicht Kräuterquark, Putenbrust Fleisch, Gurke (mit Schale), Tomaten. Snacks/Other: Langnese Cremissimo Schokolade, Almette Kräuter 7% Fett, Wiesenhof Geflügel Bierschinken, Wasa Vollkorn, Merci Petits Chocolate Collection, Köstritzer Schwarzbier, Haribo Colorado. more...
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3254 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, laufen - 1 hour and 45 minutes. more...
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gaining 4.6 lb a week
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