Weigh In record (no journal entry) for 12 January 2022
|
226.4 lb
Lost so far: 11.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
935 kcal
|
Fat: 43.50g | Prot: 38.25g | Carb: 102.52g.
Breakfast: Scrambled Egg (Whole, Cooked) , Mainland Haloumi , Olivado Macadamia Oil, Sea Salt, Black Pepper, Portabella Mushrooms, Red Tomatoes, Onions. Lunch: Peppermint (Mint) , Sea Salt, Black Pepper, Pams Butter, Green Peas (Frozen). Dinner: Olivado Macadamia Oil, Fry's Braai-Style Sausages, Sour Cream, Barilla Pesto Sundried Tomatoes, Sunrise Coast Gisborne Sweetcorn (Frozen), Black Pepper, Sea Salt, Baked Potato (Peel Eaten). Snacks/Other: Chamomile Tea, Green Tea, Green Tea. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DottyGumboots's weight history
|