Mozzy01's Journal, 12 January 2022

164.2 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 30.24g | Prot: 81.76g | Carb: 51.16g.   Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Braised Beef Ragu, Smart Protein Bar Coconut, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein. more...

2073 kcal

Activities & Exercise: eliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...