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Started this journey on 1/2/22 and I’m down 9lbs. Maybe this weight loss journey won’t be so bad after all 😊
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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840 kcal
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Fat: 18.42g | Prot: 46.38g | Carb: 103.14g.
Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Coffee with Cream and Sugar. Dinner: Agno Roasted Cauliflower. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Smoothie King Pineapple Pleasure Smoothie (20 oz). more...
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losing 1.4 lb a week
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