Weigh In record (no journal entry) for 11 January 2022
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205.9 lb
Lost so far: 24.3 lb.
Still to go: 205.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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866 kcal
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Fat: 41.35g | Prot: 60.22g | Carb: 60.20g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Carne, Carioca Feijão Cozido. more...
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losing 4.1 lb a week
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75murilo's weight history
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