silviamillenia's Journal, 11 January 2022

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Weigh In record (no journal entry) for 11 January 2022

145.5 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2022:

793 kcal

Fat: 26.12g | Prot: 41.30g | Carb: 102.27g. Breakfast: Singkong Rebus, Tempe, Telur Rebus. Dinner: Telur Rebus, Lemonilo Mi Instan Pedas Korea. more...

2024 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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silviamillenia's Journal, 11 January 2022

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