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elma detoksu ise yaradı 🥳🧿🥰
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138.0 lb
Lost so far: 28.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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995 kcal
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Fat: 51.24g | Prot: 28.99g | Carb: 107.17g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Pazı Kavurması. Dinner: Meyveli Yulaf Ezmesi, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Çokoprens, Nescafe 3 Ü 1 Arada, Yeşil Çay. more...
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losing 3.9 lb a week
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