Weigh In record (no journal entry) for 18 May 2014
|
181.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2014:
|
1662 kcal
|
Fat: 77.65g | Prot: 46.80g | Carb: 201.46g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi Indigo Morning Cereal, Fresh Lemon Juice, Salada Green Tea, Sugar. Lunch: St. Dalfour Strawberry 100% Fruit Spread, Jif Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread. Dinner: Brown Sugar, Mott's Healthy Harvest Granny Smith Apple Sauce, Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Compliments Sunflower Seeds in Shell Salted, Los Pinos Neuvos Madalenas Fairy Cakes, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Ghiradelli Chocolate Intense Dark Chocolate Twilight Delight 72% Cacao. more...
|
|
2180 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jensalasnet's weight history
|