Weigh In record (no journal entry) for 10 January 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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715 kcal
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Fat: 28.78g | Prot: 47.12g | Carb: 85.15g.
Breakfast: Café, Hortifruti Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Manga Palmer, Músculo Bovino, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Uva sem Semente, Queijo Branco. more...
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losing 2.9 lb a week
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Analumaxsouza's weight history
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