Weigh In record (no journal entry) for 10 January 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1855 kcal
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Fat: 68.77g | Prot: 110.94g | Carb: 199.31g.
Breakfast: Pão com Manteiga, Italac Leite Desnatado. Lunch: Carne de Vaca Moída, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco, Fritz & Frida Feijão Carioca. Dinner: Sadia Hambúrguer de Carne Bovina, Tomates, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Mangas. more...
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gaining 0.2 lb a week
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