Weigh In record (no journal entry) for 09 January 2022
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186.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1440 kcal
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Fat: 64.03g | Prot: 48.16g | Carb: 103.28g.
Breakfast: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Pão de Queijo, Vigor Manteiga Extra com Sal, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Queijo Branco, Omelete ou Ovos Mexidos com Queijo. Lunch: Kigoma Biscoito de Goma. Dinner: Pérgola Vinho Tinto Seco, Pizza Portuguesa. more...
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gaining 7.7 lb a week
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