Weigh In record (no journal entry) for 10 January 2022
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209.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1488 kcal
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Fat: 59.54g | Prot: 59.91g | Carb: 198.96g.
Breakfast: Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers, Simple Truth Roasted Red Pepper Hummus. Lunch: Publix Red Bell Pepper, Kroger Seasoned Black Beans, Broccoli , Daisy 4% Small Curd Cottage Cheese, Baby Spinach. Dinner: Rice-A-Roni Chicken Flavor, American Value Green Beans (Canned). Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Frigo Cheese Heads Original String Cheese, Panera Bread French Baguette. more...
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gaining 2.8 lb a week
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