Weigh In record (no journal entry) for 10 January 2022
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242.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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899 kcal
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Fat: 54.83g | Prot: 55.99g | Carb: 45.12g.
Dinner: Fried Egg , Cheddar Cheese , Mixed Salad Greens, Woolworths Thick Beef Burger Patties, Sweet Potato . more...
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losing 2.3 lb a week
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mikaPam's weight history
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