Weigh In record (no journal entry) for 10 January 2022
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1194 kcal
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Fat: 37.52g | Prot: 61.86g | Carb: 154.11g.
Breakfast: Café com Açúcar, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Salada Crua, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Cuscuz de Tapioca, 3 Corações Cappuccino Classic. Snacks/Other: Ruffles Batata Original (Pacote), Uva Itália. more...
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2977 kcal
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Activities & Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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