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Heute 1. Refeed
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209.9 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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2355 kcal
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Fat: 57.17g | Prot: 176.13g | Carb: 274.46g.
Breakfast: Kölln Haferflocken, Alnatura Cornflakes Ungesüßt, Apfel, Weich Gekochtes Ei, Banane, TiP H-Vollmilch 3,5%, Hüttenkäse, Lidl Roggenvollkornbrot. Lunch: Tomaten, Kartoffeln, Gekochte, Reife Zwiebeln, Gekochte Linsen, Reis (Gekocht). Dinner: Lidl Roggenvollkornbrot, Lidl Minutensteaks. Snacks/Other: Freeway Orange 0%. more...
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losing 6.2 lb a week
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