Weigh In record (no journal entry) for 10 January 2022
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2178 kcal
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Fat: 77.45g | Prot: 124.08g | Carb: 249.77g.
Breakfast: Natura in Festa Composta di Mirtilli, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Tè (Infuso). Lunch: Pistì Colomba al Pistacchio, Star Il Mio Gran Ragù con Polpette di Salsiccia , Barilla Pasta. Dinner: Pistì Colomba al Pistacchio, McCain Frit'up, Lidl Tagliata di Bovino Adulto Scottona. Snacks/Other: Merci Cioccolatini Petits (1=6 g). more...
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losing 0.4 lb a week
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