Weigh In record (no journal entry) for 10 January 2022
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127.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1633 kcal
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Fat: 23.65g | Prot: 154.06g | Carb: 196.13g.
Breakfast: Myllyn Paras Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: KYCKLING soppa. Dinner: Atria Kevyt 5% Kalkkunanakki, Felix Ketsuppi ilman Lisättyä Sokeria, KYCKLING potatislåda. Snacks/Other: Banan, Valio Sokeroimaton Mansikka Keitto, X-Tra Maustamaton Rasvaton Rahka, Annas Pipari, Valio Aamupala 5%, Kallen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, Arla Rasvaton Jogurtti Vadelma-Vanilja, Oululainen Reissumies Tosi Ohut, Valio Aamupala 5%, Oululainen Reissumies Tosi Ohut, Valio Aamupala 5%. more...
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steady weight
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