Weigh In record (no journal entry) for 10 January 2022
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1426 kcal
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Fat: 42.76g | Prot: 35.52g | Carb: 189.78g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schokoladenkekse (mit Butter). Dinner: Hackfleischsoße, Spaghetti Trocken, Kekse. Snacks/Other: Hustin Hustenbonbon, Eiskugel, Merci Schokokugel, Frischkäse, Roter Tafelwein. more...
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gaining 4.6 lb a week
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