Weigh In record (no journal entry) for 10 January 2022
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131.6 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2780 kcal
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Fat: 191.02g | Prot: 201.92g | Carb: 44.16g.
Lunch: 羊肉串, 豆腐, サラダ, 豚肉. Dinner: 鶏のもも肉, いきなりステーキ サーロインステーキ. Snacks/Other: レディーボーデン ラムレーズン. more...
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gaining 3.1 lb a week
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