Weigh In record (no journal entry) for 09 January 2022
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1689 kcal
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Fat: 86.25g | Prot: 89.74g | Carb: 139.40g.
Breakfast: Margarine (Soybean, Hydrogenated) , Toasted Rye Bread , Coffee with Cream, Clementines . Lunch: Fettuccine Alfredo. Dinner: Cooked Red Peppers, Steak, Extra Virgin Olive Oil, Roasted Potato. Snacks/Other: Strawberries , Chapman's Dutch Chocolate Frozen Yogurt . more...
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losing 17.5 lb a week
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1973astolz's weight history
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