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BadBoyBlue
Journal
17 May 14
BadBoyBlue's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
161.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
476 kcal
Fat: 20.50g | Prot: 32.00g | Carb: 40.00g.
Breakfast:
B.B. Bakery Energy Bars, Smart Balance Organic Whipped Buttery Spread.
Snacks/Other:
Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Now Foods DHA 500.
more...
1779 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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