Weigh In record (no journal entry) for 10 January 2022
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145.7 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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434 kcal
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Fat: 23.43g | Prot: 20.03g | Carb: 36.33g.
Breakfast: Авокадо Авокадо, Какао с добавлением молока, Кокосовое Масло, Яйцо (Целое), Хлебозавод 1 Хлеб Белый из Пшеничной Муки Высшего Сорта. more...
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losing 0.1 lb a week
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nechaevat's weight history
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