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Harus Sabar.... Nikmati prosesnya... 💪🏻😊
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177.7 lb
Lost so far: 22.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1414 kcal
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Fat: 50.52g | Prot: 116.97g | Carb: 124.25g.
Breakfast: Indomaret Kacang Bumbu, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Selada Kol, Kentang Rebus, Tahu Kukus. Dinner: Remis Kukus atau Rebus, Mie Ayam. more...
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losing 2.6 lb a week
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