Weigh In record (no journal entry) for 10 January 2022
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120.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1358 kcal
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Fat: 60.10g | Prot: 123.14g | Carb: 83.57g.
Breakfast: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Bayam, Bawang Putih, Quaker Oat, Kecambah, Excelso Kalosi Toraja. Lunch: ABC Terasi, Cabai Merah atau Rawit, Kangkung, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic. Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit. Snacks/Other: Kraft Singles, Kacang Almond, Biokul Greek Yogurt, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Telur. more...
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losing 4.6 lb a week
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