Weigh In record (no journal entry) for 10 January 2022
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226.6 lb
Lost so far: 11.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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927 kcal
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Fat: 62.24g | Prot: 28.44g | Carb: 66.70g.
Breakfast: Olivado Macadamia Oil, Black Pepper, Sea Salt, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Waldorf Salad. Dinner: Pams Butter, Mainland Haloumi, Wattie's International Stir-Fry Mix, Sea Salt, Black Pepper, Olivado Macadamia Oil, Tomatoes, Onions. Snacks/Other: Energy Drink, Chamomile Tea, Green Tea, Green Tea. more...
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losing 9.3 lb a week
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