Weigh In record (no journal entry) for 09 January 2022
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185.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1709 kcal
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Fat: 109.97g | Prot: 60.08g | Carb: 123.81g.
Breakfast: Heartland Harvest Hiker's Blend Trail Mix, Parmesan Cheese (Shredded) , Kirkland Signature Meatballs, Rao's Homemade Marinara Sauce, Silk Caramel Almond Creamer, Coffee. Lunch: Kirkland Signature Italian Style Beef Meatballs, Rao's Homemade Marinara Sauce. Dinner: Ortega Nacho Cheese Dip, Buttered Popcorn Popped in Oil. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 0.4 lb a week
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