Noboel's Journal, 09 January 2022

Unta 7h (5h25min restful 77%)

120.2 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 59.17g | Prot: 32.08g | Carb: 140.76g.   Dinner: Maapähkinävoi, Fazer Laskiaispulla Mansikkahillolla, Fetajuusto, Rasilaisen Hapankaali, Auringonkukansiemenet (ilman Kuoria), Viljatuote Gluteeniton Nokkoslettujauhoseos, Rainbow Tilli. Snacks/Other: Bergen Chocolate Chip Cookies. more...

1424 kcal

Activities & Exercise: HIIT - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...