Weigh In record (no journal entry) for 09 January 2022
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1219 kcal
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Fat: 48.85g | Prot: 49.28g | Carb: 135.79g.
Lunch: Mousse de Maracujá, Frimesa Linguiça Toscana, Antarctica Guaraná (Copo), Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Zinho Pão de Alho Tradicional . Dinner: Carne, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Margarina Deline, Pão Caseiro. more...
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1582 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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