@Anapsouza's Journal, 09 January 2022

Weigh In record (no journal entry) for 09 January 2022
130.7 lb Lost so far: 23.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2022:
1219 kcal Fat: 48.85g | Prot: 49.28g | Carb: 135.79g.   Lunch: Mousse de Maracujá, Frimesa Linguiça Toscana, Antarctica Guaraná (Copo), Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Zinho Pão de Alho Tradicional . Dinner: Carne, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Margarina Deline, Pão Caseiro. more...
1582 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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