Weigh In record (no journal entry) for 09 January 2022
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165.3 lb
Lost so far: 27.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1376 kcal
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Fat: 57.10g | Prot: 64.76g | Carb: 96.51g.
Breakfast: Ovo, Manteiga (com Sal), Café com Açúcar, Sabor da Terra Semente de Chia, Porto Alegre Requeijão Light. Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Ready2go Salada Caesar Frango Grelhado. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Batatas Fritas Caseiras, Frango a Milanesa, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Tirolez Requeijão Cremoso Light, Panco Bisnaguinha. more...
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1984 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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