Weigh In record (no journal entry) for 09 January 2022
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2080 kcal
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Fat: 74.57g | Prot: 114.96g | Carb: 225.00g.
Breakfast: Canderel Vanilla, Café, Alpro Lait d’Amande Non Sucré, Lotus Speculoos (6,73g), Elle & Vire Crème Fraîche Semi Épaisse 4%, Maizena Maizena, Lotus Speculoos (6,73g), Lotus Speculoos (6,73g), Lotus Speculoos (6,73g), Sojasun Yaourt Nature, Yoplait Ciqual Skyr 0% Nature, Kellogg's Ciqual Rice Krispies, Hollywood Chewing Gum sans Sucre. Lunch: Francine Ciqual Farine de Sarrasin, Yoplait Ciqual Skyr 0% Nature, Fleury Michon Ciqual Blanc de Poulet Halal, Ciqual Blanc D Oeuf Cru, Ciqual Salade Verte Ciqual, Nestlé Ricoré, Président Beurre Doux, Sojasun Yaourt Nature. Dinner: Quaker Flocons d'avoine, Poulain Ciqual Chocolat Noir Noisette Poulain Ciqual, Skippy Beurre de Cacahuète Extra Crunchy, Sun Ciqual Noisettes Decortiquees, Cote D Or Ciqual Carres Chocolat Noir Noisettes Entieres, Nesle Ciqual Pepites de Chocolat, Fleury Michon Ciqual Blanc de Poulet Halal, Van Houten Ciqual Cacao Non Sucré, Ciqual Banane Ciqual, Ciqual Salade Verte Ciqual, Happy Bio Ciqual Flocons D Avoine, Cote D Or Ciqual Chocolat Noir Truffe Cacao. more...
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losing 0.1 lb a week
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