Weigh In record (no journal entry) for 09 January 2022
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157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1565 kcal
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Fat: 71.81g | Prot: 93.21g | Carb: 130.08g.
Breakfast: Herbalife Protein Bar, Dost Yarım Yağlı Süt, Herbalife Formül 1. Lunch: Aknaz Hellim Peyniri, Namet Hindi Füme 7/24, Kepekli Ekmek, Eker Ayran, Çırpılmış Yumurta, Zeytin. Dinner: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Kuru Meyveli Müsli, Kıymalı Pide, Ülker İçim Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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