Weigh In record (no journal entry) for 09 January 2022
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131.2 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2349 kcal
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Fat: 94.00g | Prot: 89.71g | Carb: 268.23g.
Lunch: ポテトサラダ, きんぴらごぼう, 酢豚. Dinner: 中華麺, 豚肉. Snacks/Other: スターバックス スターバックスラテ (Tall). more...
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gaining 1.5 lb a week
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