Weigh In record (no journal entry) for 08 January 2022
|
186.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
559 kcal
|
Fat: 20.37g | Prot: 42.11g | Carb: 57.95g.
Breakfast: IHOP Scrambled Egg, Great Value Gluten Free Granola Bar. Lunch: Chicken Breast, Member's Mark Mango Salsa, Bananas . more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
thebeckster2's weight history
|