Weigh In record (no journal entry) for 09 January 2022
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1791 kcal
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Fat: 63.72g | Prot: 179.21g | Carb: 116.74g.
Breakfast: Weis Passionfruit & Coconut Ice Cream Bar, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Banana Bread, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Meatballs with Wholemeal Spaghetti. Snacks/Other: Smart Protein Bar Cinnamon Donut , Egg White, Devondale Extra Soft Butter, White Bread. more...
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losing 9.3 lb a week
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