Weigh In record (no journal entry) for 08 January 2022
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260.1 lb
Lost so far: 92.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1449 kcal
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Fat: 56.26g | Prot: 73.52g | Carb: 152.39g.
Lunch: Aldi Lachsschinken, Milfina Butter , Korn Mühle Körnerbrötchen, Gut & Günstig Lachsersatz, Ditsch Laugenbrezel (80g), Gekochtes Ei, Essiggurken, Exquisa 0,2% Fitline Frischkäse , Bresso Leichtgenuss, Aldi Bio Bio Möhrchen. Dinner: Knorr Rahmsoße, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gut & Günstig Backofen Kroketten, Höhenrainer Puten Cordon Bleu. Snacks/Other: Schwarzwald Sprudel Lemon Kalorienarm. more...
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4780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 45 minutes, Driving - 15 minutes, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Vacuuming - 15 minutes. more...
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losing 2.7 lb a week
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