Weigh In record (no journal entry) for 08 January 2022
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140.0 lb
Lost so far: 12.6 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1390 kcal
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Fat: 41.54g | Prot: 91.67g | Carb: 160.45g.
Breakfast: Pistacchi, Granarolo Accadì senza Lattosio Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Torta di Riso, Latte Parzialmente Scremato, Couscous, Land Pathos Yogurt Colato Greco Cocco, Salmone Affumicato. Dinner: Esselunga Equilibrio Gallette di Mais, Coscia di Pollo (Arrosto o Cotta). more...
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gaining 0.1 lb a week
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