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7.0%
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1987 kcal
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Fat: 70.63g | Prot: 120.13g | Carb: 236.99g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Orgain Organic Protein & Superfoods. Lunch: The Snack Factory Pretzel Crisps - Original, Member's Mark Spinach Artichoke Dip. Dinner: Taco Bell Sausage Flatbread Quesadilla, Red Beans and Rice. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
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gaining 0.7 lb a week
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