Weigh In record (no journal entry) for 08 January 2022
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227.7 lb
Lost so far: 32.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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757 kcal
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Fat: 18.23g | Prot: 54.65g | Carb: 90.43g.
Breakfast: Schweinelende (Filet), Tomatenmark, Graubrot, Aldi Räucherlachs, Gutes Land Frischkäse Kräuter, Tomatenmark, Schwarzbrot. Dinner: Edeka Zwiebelbaguette, Harzer Harzer Käse. more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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