Weigh In record (no journal entry) for 08 January 2022
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
1249 kcal
|
Fat: 39.73g | Prot: 49.12g | Carb: 175.92g.
Breakfast: Greenfields Low Fat Milk, Regal Marie, Quaker Quick Cooking Oatmeal. Lunch: Air Kelapa, Cadbury Dairy Milk Black Forest, Finna Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu, Daging dan Kulit Ayam (Panggang). Dinner: Pisang Kepok Rebus. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bungaaprilla's weight history
|